session insights

Your breath has the most direct route into the nervous system and supports the completion of unprocessed emotions

Fiona Moore. Nooma Breathwork. Compassionate Resilience through Practical Breathwork. Online. Worldwide. 25 + years clinical expertise. Owaken Breathwork Support Coach. Based in New Zealand. Can travel internationally.

Life keeps asking you to grow - Are you ready?

bECAUSE YOUR JOURNEY DERSERVES to evolve

when the body feels safe, the mind feels safe

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want to enjoy a healthy relationship with uncertainty?

gentle body based approaches that work with the subconcious mind

develop the inner-trust required for genuine growth

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you weren’t made for comfort zones

DEVELOPing
SELF trust

The embodied knowing that you can rely on your inner wisdom and navigate life’s challenges with confidence

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Healing through compassion

STRENGTHENED Resilience

Not just bouncing back, but growing through adversity with genuine confidence and the tools to thrive

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more than a fleeting trend

discovering you belong

A sense of belonging that comes from accepting who you truly are

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Come as you are - the world is yours

This could be you

“Most powerful experience of my life”

— ERIC LA FRANCE, STREET TO HOME KEYWORKER
“Breathwork with Fiona has been life changing”

— ANNA TOZER, EDITOR
“Fiona is a highly skilled Facilitator with a deep understanding of what it means to be human”

—EMBER SPRING HARTWELL, PHYSIOTHERAPIST
“Safe hands/warm heart – what could be more needed in the world right now?”

— MARCUS GEORGIOU, JOURNALIST
“Powerful. This session was something I never knew I needed”

— TIANA LUAMANUVAE, POLICY SOLUTIONS REPRESENTATIVE
“Fiona’s presence made it easy to feel like I was home”

— KRISTIAN CHARLES, EDUCATOR
“Fiona puts in a level of care, attention and effort unlike any other Facilitator I’ve worked with”

— GEMMA ROSE - SELF LEADERSHIP COACH, KEYNOTE SEAKER & BREATHWORK PRACTITIONER

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“Be yourself,
everyone else is taken”

OSCAR WILDE